🔥
3d (edited) • Daily Movement 🤸
Day 17: Five Minutes Is Enough | Moving Through January
Today is a real gentle five-minute movement session. Even five minutes can feel like a meditation when we focus on our breath and the movement of the body.
This is about showing up and finding simple ways to keep moving, no matter what’s happening. Small, consistent movement adds up.
21
53 comments
Day 17: Five Minutes Is Enough | Moving Through January
powered by
skool.com/intentional-living-community-3317
A space for daily movement, steady energy, and showing up even when motivation is low. We move, connect, and remember consistency beats perfection.
Suggested communities
Powered by