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2d • Daily Movement 🤸
Day 18: Do What You Can | Moving Through January
Today is ten minutes of gentle movement. Just do what you can. Any movement matters. The physical benefits are real, but the effect on our mental health and our appreciation for this experience can be just as powerful.
Find simple ways to move your body every single day and keep showing up for yourself.
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Day 18: Do What You Can | Moving Through January
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