@Lynne Taillefer, on April 8th call you mentioned posting a list of questions. I don't see them here on Club Thrive TV by searching your name. Can you please direct me to them?

All right this post is a bit of a stretch for me to share this sort of gross photo, but I have been eating a very clean diet for the last 30 days and I’m about to start our detox. I know that the tongue is an indicator of toxicity, and that cracks and bumps and wrinkles have meaning, Can anyone help me explain what this tongue is saying? It feels tender, maybe I am tongue scraping too aggressively. @Lynne Taillefer @Valerie Hwang Beck

@Flora Sanchez I heard you bring this up on Lynne's call. But I didn't hear an actual question. Can you post that? I have some info: Probiotic Choices: While fermented foods are beneficial for gut health, their high histamine content makes them unsuitable for histamine-sensitive individuals. Instead, choose specific probiotic strains that have low histamine-producing potential, such as Lactobacillus rhamnosus and Bifidobacterium infantis. A liver cleanse may be the most effective approach to overcome it all together. If a person is pitta dosha, lower percentages of fermented or cultured foods is key. Like only 5% compared to 15% of diet and tuning inward to notice when the body needs to skip fermented a day or two. It takes a bit more creative effort to incorporate microbiome foods while balancing an imbalance.

Here are two shared on the Power Hour 10/15/24 call. PLUS Cate's 10 foods for Microbiome Restoration pg 88 in Uninflamed: cow dung juice or powder (ash) Nopales (cactus leaves) raw or sauted Fermented garlic juice Sauerkraut Kimchi chia pudding fermented soup Roasted thin sliced beets with yogurt sauce Raw coconut meat sprouted oat granola