SHARE your Fermented and Cultered Foods and Recipes

Oct '24 (edited) • Recordings

Here are two shared on the Power Hour 10/15/24 call.

PLUS

Cate's 10 foods for Microbiome Restoration pg 88 in Uninflamed:

cow dung juice or powder (ash)

Nopales (cactus leaves) raw or sauted

Fermented garlic juice

Sauerkraut

Kimchi

chia pudding

fermented soup

Roasted thin sliced beets with yogurt sauce

Raw coconut meat

sprouted oat granola

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