Today marks the final day of my second reset. Big shout out to Mick & Kit for the program, the support and the continuous encouragement. Also a big Thankyou to the other active members who have shared their journey and encouraged me. 12 months ago on 12 February 25 I weighed the heaviest I have ever been in my life at 184.4kg. 12 months later I am at 153.1kg. That’s a drop of 31.3kg for the year. From February to mid October I sort of bumbled my way down with no real plan, but when I started my first reset until now I have had a clear plan and focus about what I needed to do. This program has literally changed my life. One of my biggest wins is the habits I’ve developed that helped me drop a bit more even between mid November and mid January which included a family holiday to NZ, Christmas & New Years celebrations. I set out from Day 1 the first reset to develop strong habits that would help me beyond 28 days and I can confidently say I have achieved that Body, Mind & Spirit. I still have 40kg’s to drop to reach my ultimate goal by the end of 2027, but am well on the way. As we’ve been told numerous times. Progress not perfection. 🎉 I’m thrilled with my progress 🎉

𝗗𝗮𝘆 𝟭: 𝟭𝟬𝟯𝗸𝗴 𝗗𝗮𝘆 𝟮𝟴: 𝟵𝟵𝗸𝗴 ➡️ 𝟰𝗸𝗴 𝗗𝗢𝗪𝗡 👊 And that’s not all… 👟 𝟯𝟭𝟬,𝟯𝟴𝟬 𝗧𝗢𝗧𝗔𝗟 𝗦𝗧𝗘𝗣𝗦 across 28 days. That’s 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬. That’s 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘. That’s 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 — even at 𝟲𝟰 𝘆𝗲𝗮𝗿𝘀 𝘆𝗼𝘂𝗻𝗴 💪 @Gerry Mac Manus 𝗱𝗶𝗱𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲… 𝗛𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. No shortcuts. No excuses. Just 𝗧𝗜𝗖𝗞𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗢𝗫𝗘𝗦 and 𝗧𝗥𝗨𝗦𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗣𝗥𝗢𝗖𝗘𝗦𝗦. This is exactly what the Reset is about — 𝗦𝗧𝗘𝗔𝗗𝗬 𝗘𝗙𝗙𝗢𝗥𝗧, 𝗗𝗔𝗜𝗟𝗬 𝗛𝗔𝗕𝗜𝗧𝗦, and 𝗥𝗘𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁, Gerry 👏

Hi 👋 I’m Rach & live in North QLD. What I’m hoping to get out of this challenge is to build healthier habits in body, mind & spirit. To live a disciplined life! 🥰 Lunch 🥗 is sorted for tomorrow! 😋

Didn’t go hard at the gym … 10 mins bike & 10 mins treadmill before refereeing a basketball 🏀 game. Dinner doesn’t look flash but tasted delicious … Coconut Lentil Curry with a dollop of Greek Yoghurt, chopped cucumber & 1/4 banana 😋

Everyone, let’s give a big welcome to @Rachel Cornelius who’s joined us this round 👊 Her main focus is to 𝗯𝘂𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗶𝗿𝘀𝘁 — prioritizing 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗱𝗮𝗶𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, and getting the 𝗯𝗮𝘀𝗶𝗰𝘀 𝗿𝗶𝗴𝗵𝘁 (this is how progress actually sticks 💪). She’s already 𝗴𝗲𝘁𝘁𝗲𝗱 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 and shared her 𝗹𝘂𝗻𝗰𝗵 on day one — those early actions 𝗺𝗮𝘁𝘁𝗲𝗿.🫶 Rachel, we’re really glad you’re here. This is a 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘀𝗽𝗮𝗰𝗲, so take it one day at a time, share your 𝘄𝗶𝗻𝘀 (big or small), and just keep 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽. 👇 Drop a welcome below and show some support!