Spent a few days in Vegas to go to a couple concerts with my cousin in law. I didn’t work out, but I got in a few steps! Didn’t count a single calorie and had the best time! Time to get back to work though, in the gym and in the office!

Here is the result of my run !!! Added my New PRS from today also.

I was a little apprehensive about sharing this photo comparison. The photo on the right was taken in May last year. The photo on the left was taken in May this year. Looking back at that picture from last year brings back a lot of emotions. I was struggling physically and mentally, feeling completely worn down and honestly on the verge of a heart attack. My health was in a bad place, my confidence was low, and life felt incredibly heavy. For a long time, I only saw how far I still had to go. But when I put these photos side by side, I realised something important: I should be proud of how far I've already come. Fast forward one year, and I feel like a different person. I'm fitter, healthier, stronger, and so much happier. Not because everything is perfect, but because I've consistently shown up for myself, even on the difficult days. I know I still have a long way to go, but at least I took that first leap. Looking back, joining the Inner BBB has been an absolute godsend, and I'm so grateful I made that decision. It gave me the support, accountability, encouragement, and belief in myself that I desperately needed. This journey hasn't been about quick fixes or perfection. It's been about rebuilding my health, one choice, one workout, one walk, and one day at a time. Sometimes we get so focused on the destination that we forget to celebrate the progress we've already made. Thankyou @Darren Liu @Carlos Hellstern and to you wonderful people in skool who inspired, supported and kept me going 🫶 Today, I'm choosing to celebrate it. ❤️ To anyone who feels like the journey ahead is overwhelming: take the first step. You don't have to be perfect, you just have to start.

Today was supposed to be a simple run, but I accidentally logged it as an outdoor walk. 😂 What made me smile wasn’t the app mistake—it was realizing my body felt good enough to keep going. My original plan was 2 rounds. After the second round I checked in with myself and thought, “I think I’ve got one more in me.” So I completed a third jogging round and finished with a cool-down walk. A few weeks ago I was focused on surviving the run. Today I was focused on pacing myself and listening to my body. That’s a different kind of progress. The best part? I wasn’t forcing it. I wasn’t trying to prove anything. I simply felt stronger and more comfortable than before. The sun was definitely trying to take me out by the end ☀️🥵, but I’ll take that as a sign summer training has officially arrived. Sometimes progress isn’t faster pace or bigger numbers. Sometimes it’s realizing you’re capable of more than you thought.

One more walk done! Even though I had less than 6 hours sleep, I tried pulling through! @Lena Nguyen thanks for the spiritual support 🙏🫶🏻 Today was probably the hardest walk I‘ve done in a while, not because of difficulty but due to my body not being in great condition. So it turned into a smaller route and I tried to keep my pace from yesterday (didn’t achieve that 💯) My brain seems fried, so hopefully it will be better after a quick meal and refresh before my work shift starts later on today. ☺️