📝 Share Your #1 Take-Away Below! If you consider yourself an empath and spend a lot of time around a dysregulated person, you might start feeling like their stress is your own. Many connect over their stressors or traumas, discussing the latest distressing news as a way to bond. But this is co-dysregulation. As a practitioner of this work, co-regulation is foundational and is one of the most crucial topics and skill sets for humans to learn is co-regulation. Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system. When we spend time with someone with a regulated nervous system, we start to co-regulate with them, finding balance without saying a word. Conversely, if someone's dysregulated and we spend time with them, we might start to feel dysregulated ourselves. We discuss this in this video.

📝 Share Your #1 Take-Away Below! In this video, we dive into the structure of the somatic daily practice. This same structure is used for many of our longer sessions. While there are complex, hands-on techniques and ways to tailor your language to speak to someone's subconscious mind, this practice is designed to be simple. Sometimes, simplicity can be the most effective.

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

I’ve been down hard with Covid, and honestly, it’s knocked me off my feet. I’ve been deathly sick and while I’m sort of on the mend, it doesn’t really feel like it yet. My fuse is short, my tolerance is at zero, and I’m finding myself reacting in ways I’m not proud of. My girls have had no one but each other to rely on while I’ve been this sick. They’re downstairs tearing the house apart and while I can’t really blame them, I find myself losing it on them anyway… and then I spiral into feeling horrible about it. It’s been hell, truly. I miss this community. I miss the work. I miss the breathwork, the presence, the connection, the regulation that comes from being here and practicing together. I’m holding onto hope that I’ll feel stronger soon and be back in the space, breathing and healing alongside you all. Sending love from my Covid cave. ❤️