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49 contributions to The Somatic Academy by Soma+IQ
Have you ever experienced imposter syndrome?
On today's live podcast @Steven Jaggers and I break down imposter syndrome and what it is as well as what it isn't. We dive into how it has shown up for both of us and how we have learned to work through and with it. Let us know in the chat below what this conversation sparked in you. If you were not able to make it live click the video below to watch the replay.
Have you ever experienced imposter syndrome?
1 like • Jan 4
@Adam Carbary I’ve spent hours driving over the past few days, back and forth picking up my kids from my parents, and in that quiet space I listened to this three times. Each time, hearing what you shared landed deeper insight I didn’t even know I needed. Hearing imposter syndrome described as something that shows up as perfectionism, the desire to heal or improve, the need to protect your heart from being seen, and even the urge to control life instead of enjoying it really hit home for me. It helped me see that perfectionism isn’t something I do it’s pressure I put on myself, and that imposter syndrome is often my nervous system trying to keep me safe from being seen rather than from failing. Right now, I’m learning that being honest about where I’m at and moving gently is enough.🙏🏼❤️
1 like • 28d
@Adam Carbary I couldn’t agree more🙏🏼
Have You Been Enjoying The Podcast?
We are truly grateful for all of you who have been tuning into the podcast, both live and in the replay. Steven and I have been having so much fun recording these and answering your questions live. We are curious though. What topics would you like to hear us cover? Let us know in the comments what you would like us to deep dive into.
1 like • Jan 4
I absolutely love these podcasts so Thank you Steven & Adam 🙏🏼 I’d love to hear deeper dives into showing up imperfectly and being seen anyway, control as a trauma response (especially for mothers and caregivers), how the body holds “pressure” instead of emotion, wise doubt vs fear-based doubt, fear of being seen vs fear of failing, perfectionism as pressure (not personality), and why success can feel unsafe to a dysregulated nervous system. Can’t wait to hear the next one 🙌🏼
1 like • 28d
@Adam Carbary ahhhh yay! I am so excited for these 🙌🏼💕🙌🏼
✨ Happy New Year to the most incredible community ✨
I am overflowing with gratitude for this beautiful Soma+IQ community the kind of community that doesn’t just talk about growth, but embodies it. A community that shows up, supports deeply, shares knowledge freely, and genuinely cares about the evolution and healing of others. I feel so incredibly blessed to be part of something so honest, real, loving, supportive, and grounded. Soma+IQ is the true definition of community. When I look back at where I was when I first signed up compared to where I am now… the transformation speaks for itself. I can’t speak highly enough of this group. I will be forever grateful for what this entire community has given me most importantly, myself back. And now, because of what this amazing team and community have poured into me and into so many others we get to carry this work forward. We get to bring it to people who are ready to heal, to feel, and to come home to themselves. Every chance I get, I proudly speak about where I went to school and how extraordinary this team truly is. Thank you for changing lives. Thank you for changing mine. Here’s to the best year yet 💕✨ P.S. I can’t wait for the next podcast 🙂🎧
0 likes • Jan 2
@James Edward Thank you 🙏🏼 true healing happens here that’s a guarantee, if you do the work your life can/will change 💕
2 Years Clean🙏🏼
This community has helped me break down the walls I spent a lifetime building. For the first time in my life, I feel safe. I feel heard, seen, and valued, and that’s something I’m not used to. The things I’m learning about myself through what’s being taught here are invaluable. The love for myself is slowly coming back. This journey of self-discovery that once scared me is now something I truly enjoy. Thank you to every single person in this space for what you do, for how you show up, and for your vulnerability. Thank you for sharing your stories, for doing the work, and for bringing it back to us so we can all rise together. I hold this community so close to my heart. 💛 I’m a better mother because of Soma+IQ, and that’s something I’ve always wanted more than anything. I’m learning that I’m okay exactly where I am. I’m learning to accept all parts of me and to let go of the things I can’t control. Most importantly, I’m getting to know my body. This vessel that has carried me for forty years, that I’ve neglected for so long simply because I didn’t know any different. There’s still so much more to discover, and that’s the beauty of it. Like Steven says, we are all verbs. I’m not just living, I’m Jenning. 🌿
2 Years Clean🙏🏼
0 likes • Nov '25
@Alison Gerardi Thank you 🙏
0 likes • Dec '25
@Marc Sabatini yes we do 🙏🏼🙌🏼
Yet another amazing workshop!
I’m honestly so grateful to be part of the best community out there. Today’s session with Steven was exactly what I needed. The knowledge and experience he brings are incredible I’m so thankful for the way he shows up for all of us, not just me. Today’s workshop was raw, personal, and deeply powerful. I’m feeling excited and determined to run an experiment on myself over the next seven days and see what it reveals. Being seen and making real connections is something I’ve always found difficult, yet it’s something I crave so deeply. I truly needed this today. Thank you, @Steven Jaggers and everyone who joined the call the breakout rooms were absolutely powerful🙏
1 like • Oct '25
@Nadeem Al-Hasan Thank you, Nadeem 🙏 The question Steven asked again today really hit me, “who is the part of me that’s never changed” I’ve actually been sitting with that for weeks, staring at a blank page, waiting until I ‘figure it out’ or ‘fix it’ before I start writing. But Steven saw right through that. He’s been there, he gets it, and he reminded me not to wait for the perfect answer just to start writing and see what comes up. So that’s where I’m at now, letting it unfold instead of trying to get it right. I honestly feel so seen, heard in this community and it’s such a blessing and it’s something I hold so close to my heart. 🙏🏼
2 likes • Oct '25
@Adam Carbary Thank you, Adam 🙏🏼 I’m really trying to stay connected to who I am that part of me that’s never changed. I’ve been overthinking it for weeks, trying to come up with the ‘right’ answer before even starting to write. But after today, it’s not about getting it right it’s about just starting, writing whatever comes up, and trusting that clarity will come through the process. That’s where the real momentum is for me right now. This discovery journey has been one hell of a ride. And I am so here for it!
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Jennifer Hacking
6
1,335points to level up
@jennifer-hacking-2125
Single mama rising from trauma, addiction & loss. On a powerful journey of healing, feeling, and coming home to the woman I was always meant to be.

Active 21h ago
Joined Apr 13, 2025
Victoria British Columbia
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