I didn’t expect to be writing this. After one long surgery yesterday, complications led to a second today. It’s been overwhelming… but also miraculous. My husband is awake. Talking. Smiling. And somehow—grateful. I know this outcome was held by more than medicine. It was prayer, community, frequency… all of you. To those in this course—thank you. I’m so new here, but I’ve felt completely wrapped in your kindness and resonance. We aren’t strangers—we’re part of the same healing field. Thank you for being the invisible hands when mine were shaking.

Nothing speaks louder than hearing the transformations people experience from the person themself. It's our greatest honor to facilitate these trainings.

STOKED to have so many new students for our upcoming somatic trainings! Enrollment closes tomorrow! https://www.somaticbreathwork.com/somatictraining Here is the list of names from the image: 1. Christina Horn 2. @Mia L 3. Susan 4. Jamin Heppell 5. Monica Davidson 6. Trisha 7. Katie Nemelka 8. Aly 9. @Faith Fojas 10. Aleksandra Gajewska 11. Jeffrey Breglio 12. Dori Hill 13. Lissette 14. @Hasna Ben-Haddou El Merini 15. Cheryl Lumbard

I just had the most magical and sacred experience of my entire life three days ago, I became a grandmother 🥰. My daughter gave birth to a beautiful, healthy baby, and I had the absolute honour of being by her side throughout the entire journey. It was intense, raw, emotional, and deeply spiritual… and what made it even more powerful was how the breath brought us through. She was struggling at one point overwhelmed, in pain, and caught in the spiral of fear. I could see it in her eyes and feel it in her body. So I didn’t speak I simply began to breathe. Grounded. Present. Slow and steady. And without a word, she followed. She synced with my breath. And everything shifted. She softened. She surrendered. She found her power. From that moment on, she nailed it. She found a rhythm within herself, and I watched her transform from fear into fierce presence. I’ve used the breath to move through so many of my own emotions and trauma, but being able to share this somatic tool with my daughter in one of the most vulnerable, primal moments of her life… I don’t think I’ll ever experience anything more meaningful. This is the work. This is the gift. The nervous system doesn’t lie and when we offer it safety, the body remembers what it’s capable of. Thank you to this community, to this work, and to the breath that continues to change not only my life but now my daughter’s, and my granddaughter’s too.

I’ve been down hard with Covid, and honestly, it’s knocked me off my feet. I’ve been deathly sick and while I’m sort of on the mend, it doesn’t really feel like it yet. My fuse is short, my tolerance is at zero, and I’m finding myself reacting in ways I’m not proud of. My girls have had no one but each other to rely on while I’ve been this sick. They’re downstairs tearing the house apart and while I can’t really blame them, I find myself losing it on them anyway… and then I spiral into feeling horrible about it. It’s been hell, truly. I miss this community. I miss the work. I miss the breathwork, the presence, the connection, the regulation that comes from being here and practicing together. I’m holding onto hope that I’ll feel stronger soon and be back in the space, breathing and healing alongside you all. Sending love from my Covid cave. ❤️