You have two opportunities to practice in-person with me! I would love to have you join me for a live Nova Nidra Experience.

If you were there live, thank you for holding that space with me. If you missed it, the replay is now posted and waiting for you. We moved through a guided yoga nidra built for the energy of the Solstice, and we explored the Five States of Rest — the spectrum that runs from depleted and disconnected all the way to radiant and integrated: 🌱 The Rooted One — returning to body, safety, ground 🌊 The Tidal Heart — honoring emotional flow without losing yourself 🔥 The Flamekeeper — finding stillness inside a restless mind 🌙 The Dream Weaver — trusting the vision already in you ☀️ The Radiant One — integrating, embodying, leading from presence The Solstice holds all five. So do you. Two things worth doing while it's fresh: → Not sure where you are right now? Take the free States of Rest quiz: https://www.aylanova.com/peaceinrestprogram/sor→ This Solstice also marks the opening of something bigger — the Peace in Rest | Nova Nidra Teacher Training. Enrollment is open: https://www.aylanova.com/peaceinrestprogram/teach Rest well. Be well. — Ayla Nova

Day 10 - HERE... You made it. Ten days of showing up for yourself. Ten days of choosing rest over urgency. Today, we integrate everything. Not because the journey is over... but because something has been reawakened in you that was always there. The light within you has always been lit. Today, we simply acknowledge it. SHARE BELOW | Ten days. You showed up. What are you taking with you from this journey? If this series opened something in you, here is what's next: ✧ Nova Nidra Community — keep practicing with people who get it. Upgrade for access to the growing library, Rest + Restore Chakra Series, live sessions, and the Nova Nidra Vault. Upgrade here → https://www.skool.com/novanidracommunity/plans ✧ Peace in Rest Program — a deeper dive into Yoga Nidra, nervous system healing, philosophy, and self-awareness. Level 1 of the Nova Nidra Teacher Training. Enroll here → https://www.aylanova.com/peaceinrestprogram ✧ Nova Nidra Teacher Training — for those called to share this work. Learn the art, the science, the philosophy, and the facilitation of Yoga Nidra and NSDR. Begin here → https://www.aylanova.com/peaceinrestprogram/teach You don't have to choose the biggest thing. You just have to take the next step.

If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”