Today mark a big milestone for me. When I started to workout with Mike, I wasn’t in an healthy period in my life. I was taking two blood pressure pills everyday, I was doing heart condition tests. In January 2025 I decided that I wanted to change my life, my work consisted to be always on the road, having events all the time so drinking wine everyday and it became an habit. I decided to go sober completely for an entire 8 months because I wanted to focus to be the best version on myself and I was starting to enjoy that feeling of being effective and energetic all the time. Training and being healthy became a priority. I gave myself 6 months to lose 20 pounds, which was short. I had already lost 5 pounds before working with Mike. Life is crazy, work became more and more intense but I did not gave up and doing the best that I can considering all my obligations with traveling. Mike stayed available all the time and decided to keep working with me. Today I’ve reach my goal that we had set when we met, not as fast as I wanted but I did it. Meal prep, working out and also Mike taught me not to be obsessive and enjoying life is ok. So I’m being vulnerable with that post and wanted to show the before and after pic. Officially down 25 pounds since December 2024. I feel that I am more than that because I wear clothes that I was able to wear when I was lighter than 185. I feel good, confident, proud and bless to have found a community that I can share those milestones. Here are my before and after (got hair also I had an hair transplant in turkey 😂) Thank you Mike !!! (Sorry for the mistakes, I’m French so writing in English is not my main language)

Have to shoutout @Michael Champoux for completing his workout this morning under poor conditions! His hotel while traveling said it "had a gym".. only to find out there were only spin bikes!! That didn’t stop him, he found a 30 minute cycling workout on YouTube and got his workout complete anyways 🏆🏆

Good morning everyone, I’m Michael from Quebec City, canada 🇨🇦. I’ve been working with Mike since 1 year and 3 months. One of the best decisions that I’ve made. Change completely my way of living. I live a very busy life traveling for work and working with Mike pushed me to make changes in my habits. Looking forward to talk with everyone.

Hi Everyone! My name is Mark, I’m from Ontario Canada 🇨🇦, and my current hypothesis is I’m Michael Deans favourite Canadian. Not a fact; just a theory. I am hoping to build my strength and become jacked just for fun. also motivated to have a life of longevity and a deeper connection with myself psychosomatically. 🌈✌🏻 I maintain a private clinical practice as a registered psychotherapist (psychoanalyst), so movement is a great way to take care of me as restructuring peoples psyches for a living asks a great deal. 🤯 My fav movie is a toss up between lord of the rings or any studio ghibli movie depending on my mood! 🍿 I look forward to getting to know folks!