I almost didnāt post this because Iām more comfortable showing wins than naming the struggle. The last two weeks have been heavier than I expected. I entered this challenge feeling very neutral because this was already a lifestyle I was following. i was still doing strength + cardio daily and tracking my life. I found myself finally at a place of consistently consistent. But here is the truth as I have been tweaking some things and trying to dial in a bit more it all hits different. Recently my body felt like lead ā slow, heavy, exhausted in a way that effort didnāt fix. Watching the scale go up, then stall, made it harder. But honestly I am learning that it doesnāt dictate my worth. As I kept feeling worse I decided to honor some more recovery for my body. Honoring recovery felt like failing. Failure for myself and a failure to my partner. Luckily my partner and I got a lot of years between us as friends. ( I hope everyone has a ride or die like I found in @Christina Lynch ) There were days I found myself feeling failure because I wasnāt checking all my boxes. I even pulled back and didnāt lean into Skool the way I usually do. I decided that my best isnāt a fixed output. Some days your best is pushing. Some days your best is showing up and listening. My body was clear ā nothing needed to be added. Something needed to give. When I allowed more recovery, things shifted. Inflammation dropped and my headspace felt lighter. The checkmark I didnāt get last week, I replaced with a smiley face because if we arenāt listening and having an honest relationship with our body, what the heck are we doing. If youāve felt heavy, tired, or a little withdrawn during this challenge ā please hear this: You are not weak. You are not behind. And you are not failing. Sometimes progress looks like rest. Sometimes discipline looks like pausing. Sometimes missing a checkmark is a huge š