Using a food scale is the most accurate and reliable way to track your nutrition. • I recommend weighing foods in grams or ounces • Nutrition labels are based on weight (serving size in grams/oz), not volume • That’s why measuring cups can be misleading—they measure volume, not actual food weight I will occasionally reference items like a “medium banana,” but for best accuracy and consistency—especially when you’re learning—I strongly recommend using a food scale. This builds the real-life skill set you need so you can travel, eat out, and live your life without fear, restriction, or feeling like you’re “on a diet” forever. That’s the goal. Food tracking itself is not what’s time-consuming—lack of familiarity is. Anything new feels harder at first. Think about it like learning to ride a bike, learning a new job, becoming a parent, or building any skill that matters. At the beginning it feels slow and overwhelming, but with practice it becomes second nature. This is a skill-building process, not a perfection process. If you want the right tools to make this easier, head over to How to Work With Ashlynn and check out the standard version of the 1st Phorm app—you can actually get it free for 30 days. It’s one of the best “on-your-own” nutrition tools on the market. If you’re not looking for coaching but want more structure and support, definitely check out Pivot Plus Coaching or Execute Coaching. Or message me directly to hop on a free consult and we can figure out what fits you best. Tomorrow morning, we have our education call at 9:30 AM Pacific time. I look forward to seeing there grab the link in the calendar section here, in Skool!

Lunch on the go if you want to feel like your eating something and not just drinking a protein shake!! When I clean I don’t like to take to long for a “lunch break” and also I don’t want to touch anything with my hands even though I’m a nut about washing them!!! So this jarred vanilla yogurt with birthday cake protein powder is amazing!!! This is a double portion of yogurt! You could pair it with fruit for a yummy fruit dip that’s packed with protein!!!

Hope everyone had a nice holiday weekend! I was able to get in a 30 min ride so that felt great. I already took in 87g of protein all before the afternoon. Its a good day to have a good day!

It looks messy but this was soo good. I also added some squeezed lime juice. Happy weekend and hope everyone has a nice Easter 🐣

High on protein low in cal and taste amazing