Looking at the Peloton and MYX (Beachbody) bikes, opinions, different bike recs?

Shouting out one of my newer clients, @Allie Patton !!! 👏🔥 This mama of TWO came to P&E about 1.5 months ago after her twin sister (okay… still a little jealous 😂) shared us with her. Allie jumped in as a Pivot-level client and hit the ground RUNNING. Postpartum, preparing to go back to work, and wanting REAL change — not a quick fix. I’m beyond grateful she trusted me to walk alongside her. She is down 24 POUNDS since February 13, 2026. 🤯 No magic pill. No shortcuts. Just the same proven game plan I use with ALL clients: ✨ The Big Four first — protein, calories, water, movement ✨ Prioritizing mindset + sleep ✨ Filling gaps with quality supplementation ✨ Following Thrive30 strength training ✨ Tracking her food & water ✨ Showing up CONSISTENTLY And the best part… She told me the other day she is PROUD of herself. ❤️ THAT is what this is all about. More energy. More confidence. Keeping up with her kids, her career, and actually FEELING the difference. Let’s hear your wins 👇 Scale wins, non-scale wins, InBody changes — drop them below! OR tell me… Why should someone jump into our next challenge? 📅 Starts April 13 📚 Education week begins April 6 What’s your April focus after March? If you’re ready to start… message me. 💌

WE MADEEE IT to a spin class together!!! 3 local P&E girlies hehe Becca even hooked us up with some post-workout after! @Becca Martel @Cassie Moore

Drop your favorite local coffee shop below 👇 @(tag) a friend in the comments of who you are going to coffee with! I’ll randomly pick 5 people to receive a little surprise 🎁 Ready… GO!

Success tomorrow starts today. Look ahead at your week and identify where obstacles may arise: extended time out of the house, social events, late nights, early mornings, visitors, busy schedules. Once you see them, plan for them. Time block. Pre-track. Set your water out. Put the book by your bed instead of the phone. Do the hard things early. Whether I’m in a challenge or not, this is the lifestyle I live. Is it perfect? No. But success rarely comes from perfection — it comes from intentional effort. For me, tonight looks like this: • Looking at what’s already in the house • Making sure fruit and veggies are ready for snacks • Taking ground beef, ground turkey, and steaks out of the freezer for the week • Setting up my protein coffee lifeline ☕(Phormula-1 Cafe Latte + collagen + unflavored Dermaval) • Identifying my bedtime early in the day • Filling my 40oz water bottle TONIGHT and putting it by my bed for tomorrow • Time-blocking my entire day When will I: • read and do my prayer / time in the Word • film Thrive30 workouts • run • do kids drop-offs/pickups • eat meals Yes — it takes effort. Everything you want to focus on in life requires effort. I also look ahead to the weekend already: David working, the boys have soccer, and I’m running a half marathon. All positive things — but still potential obstacles if I don’t plan ahead. Planning doesn’t make life rigid. It makes your priorities possible. Quick Reminders for the Week Today is the LAST DAY to receive the Birthday Bonus Gift 🎉 Spend $200+ and get: • a FREE SEEK SOLUTIONS tee • Vanilla + Chocolate Premade Phorm Protein drinks (not yet released!) Order here:https://1stphorm.com/?a_aid=AshlynnDohman Coaching / Challenge Clients • Assessments are due by Tuesday MONDAY (3/9)New Thrive30 workouts drop! IN THE AM Go to: Activity → Menu → Search: "Thrive30: Spring 26 Bridge"