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Mar 25 • 🎬 Recordings
A Message from Michael Rizk for all the Mompreneurs!
I have been really enjoying working with with Michael Rizk, who hosted the Capacity Reset Workshop to help relieve pain from sitting, scrolling & screen time.
Since he can't be here ( you're the one lucky guy in here!) he asked me to pass this message along:
I was not prepared for the overwhelmingly POSITIVE RESPONSE from the workshop I delivered
The number of stiff necks, sore backs, painful knees, and tense shoulders that were reduced with zero stretching was humbling
I made this 3-minute video that reveals a key imbalance most people miss that drives their symptoms.
After you watch the video, DM Jenna your range of motion results using the template below, and we can tell you how to start improving it immediately!
Template:
Squat: (initial - mid - end range)
Left leg: (initial - mid - end range)
Right leg: (initial - mid - end range)
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A Message from Michael Rizk for all the Mompreneurs!
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