I have been really enjoying working with with Michael Rizk, who hosted the Capacity Reset Workshop to help relieve pain from sitting, scrolling & screen time. Since he can't be here (@Evan McCartney you're the one lucky guy in here!) he asked me to pass this message along: Hey! @Tarna Fuller @Kidy Kleinschmidt @Christine Miller @Raym Hardy I was not prepared for the overwhelmingly POSITIVE RESPONSE from the workshop I delivered The number of stiff necks, sore backs, painful knees, and tense shoulders that were reduced with zero stretching was humbling I made this 3-minute video that reveals a key imbalance most people miss that drives their symptoms. After you watch the video, DM Jenna your range of motion results using the template below, and we can tell you how to start improving it immediately! Template: Squat: (initial - mid - end range) Left leg: (initial - mid - end range) Right leg: (initial - mid - end range)

I am welcoming bringing the handsome hubby into the business today! While he's still working his 9-5, we're officially bringing him in to help me moderate this group and make sure everyone is taking advantage of all that we have to offer. Today we got a new work desk which has us working side by side and I am SO excited to watch this dream play out IRL. So, let's bring a warm and amazing welcome to @Evan McCartney !!!