I was on my training session together and finally realized how i should utilise my body for most efficient spike. So basically you should rotate your hips and in starting position yiur elbow should be low. When you hit the ball you brig out your elbow to the front, rotate your hips and extend the arm

I did a lot of the exercises and tweaked some thing for my hitting style I feel I have been jumping higher here a comparison from October to now in April let me now if there is a difference

First of all how is your vertical progress going? And how tall are you compared to your vertical? Are you happy with it!? So when I first started this program my jump was at 2.15 m 😅, I know it's not a lot but I was out of shape and way shorter than now And so after the 8 weeks of the jump program plus normal weight lifting my jump increased to 2.70 m. I am extremely happy with the progress that I have made and I m now gonna do the jump elite begginer program for 6 months and then I will update yall again. Have a nice day!!!

Congrats to @Junaid Ahmad on winning this months leaderboard! (Send a DM please!) Stay tuned and put some work into creating posts here & commenting & helping others :) David!

First Prize For This Month's Winner @Julius Mamot On the 01st of December @Julius Mamot was on the 1st place of the 30 Days Leaderboard & wins the MIZUNO VS1 KNEEPADS sponsored by @Weplayvolleyball! Congrats & to everyone else good luck for this month! How to win: 1. Post & Comment valuable stuff to this community 2. Get likes from other members for good comments & posts 3. Win a big prize at the 1st of each month If you need new shoes or volleyball equipment use Code: 5DAVID CLICK HERE Greetings David