Mar '24 (edited) • 🥳 Celebrations
I understood how i should attack
I was on my training session together and finally realized how i should utilise my body for most efficient spike. So basically you should rotate your hips and in starting position yiur elbow should be low. When you hit the ball you brig out your elbow to the front, rotate your hips and extend the arm
7
1 comment
I understood how i should attack
skool.com/360-volleyball-starters-5757
A place for Volleyball Beginners & Future Pros to improve in Jump, Technique, Strength & Mindset 🏐💪🧠
Leaderboard (30-day)
1
+12
2
+5
3
+5
4
+5
5
+5
Powered by