My jump progress 💪🔥 · 360 Volleyball Starters (Free)

My jump progress 💪🔥

First of all how is your vertical progress going?

And how tall are you compared to your vertical?

Are you happy with it!?

So when I first started this program my jump was at 2.15 m 😅, I know it's not a lot but I was out of shape and way shorter than now

And so after the 8 weeks of the jump program plus normal weight lifting my jump increased to 2.70 m. I am extremely happy with the progress that I have made and I m now gonna do the jump elite begginer program for 6 months and then I will update yall again.

Have a nice day!!!

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