I just jump 80cm

Good morning my question of the day...is it dangerous to jump rope everyday plus a regular volleyball/vertical jump program ? apart from play/train volleyball i do muay thai kickboxing and we believe that jumping rope is a powerfull tool for conditioning. kind regards

Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas

I was gone for maybe over a year, but im back, lets do this

ANYONE using vertimax in their training? If so how you like it?