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360 Volleyball Starters (Free)
5k members โข Free
Superior Students
15.5k members โข Free
6 contributions to 360 Volleyball Starters (Free)
Feb '24 โขย
"Level 2 Unlock"-Posts will get banned โ
I understand you want to unlock the jump program. Please try reaching 5 points by sharing something valuable for the volleyball community. For example: - Introduce yourself, your goals and anything interesting about you - Ask questions related to volleyball & jumping - Share volleyball experiences & your own things you learned and struggled with - Share anything that could help the people inside the community to improve their body, mind or game
2 likes โข Mar '24
Hi there. My name is Max. I am one of the best players in my school overall. I really want to become better player and become professional athlete. I tried gym and plyometrics it helped me to increase my jump but not by much and i want to know how to become better
2 likes โข Mar '24
@Damian Wojda u can try to do it after your volleyball sessions or make it a part of a leg day in the gym
1 like โข Mar '24
You can't lose fat on a concrete place on your body because fat burns proportionally. If you just want to burn fat you should be in 200-300 calorie deficit and eat more veggies. If you also want to gain muscle you should eat more food that contains a lot of protein
1 like โข Mar '24
I believe in you. Don't you dare to give up, you can become insanely good player assuming that ur only 13
Mar '24 โขย
I understood how i should attack
I was on my training session together and finally realized how i should utilise my body for most efficient spike. So basically you should rotate your hips and in starting position yiur elbow should be low. When you hit the ball you brig out your elbow to the front, rotate your hips and extend the arm
Mar '24 โขย
Hi there
Hi there. I'm Max and I'm from Russia. I am 17 y.o. my height is 190cm and my main position is diagonal. I play volleyball for 3 years and I really want to become more useful for my team. That's why i try to improve my vertical and my attack. You can ask questions about volleyball and schools in Russia if you want
1-6 of 6
@max-urazbaev-4844
I play volleyball and basketball for 3 years and try to improve my skill
Active 276d ago
Joined Mar 3, 2024
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