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38 contributions to 360 Volleyball Starters (Free)
Jul '24 •
Should I blindly follow these program
I have no doubt on this program but I want to if anyone is following this then is this really helpful or we should change something in program to improve game
2 likes • Jul '24
You should always research yourself & test & iterate :)
0 likes • May '24
Huge Respect! How did you do it?
Apr '24 •
The beginning
Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas
1 like • Apr '24
@Julio cesar Olmedo best is probably in the morning if you practice volleyball in the evening
0 likes • Mar '24
If it’s not painful it’s ok
Feb '24 •
Intro
I'm here for my daughter and I to do this together. She's a right side hitter and she's a lefty, so we need to get her jump higher. 😁
0 likes • Feb '24
Much success 💪🏼
1-10 of 38
Active 10d ago
Joined Jul 27, 2023
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