Weekend focus
I know this post might sound a bit repetitive, but it’s important – especially as we head into the weekend.
Let’s not let all the hard work we’ve done during the week get undone over a couple of days. It’s a crazy time of year, I get it… Christmas parties, dinners, catch-ups – it all adds up.
For those doing the challenge: stay focused, stay locked in. Remember your why.
For those not on the challenge: aim for the 80/20 rule – enjoy yourself, but keep one eye on your health and goals.
Weekend choices matter. 🙏💪🏼
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Mick Ostini
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Weekend focus
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