Mar 10 โข Fun Zone ๐
๐ฝ๏ธ The Reset Plate Formula
If you want a balanced meal or youโre trying to portion your meals better, this guide might help ๐๐ผ
๐ฅฉ ~ยผ plate: ๐๐ซ๐จ๐ญ๐๐ข๐ง
Examples: steak, chicken, eggs, fish, tuna
๐ฅ ~ยผ plate: ๐
๐ข๐๐๐ซ-๐๐ข๐๐ก ๐๐๐ซ๐๐ฌ
Examples: potatoes, rice, oats, quinoa
๐ฅฆ ~ยฝ plate: ๐
๐ซ๐ฎ๐ข๐ญ๐ฌ & ๐๐๐ ๐ ๐ข๐๐ฌ
Examples: broccoli, carrots, spinach, berries, apples
โจ Bonus: Add healthy fats (olive oil, avocado, nuts).
Example meal:๐ฅฉ Steak + ๐ฅ Potatoes + ๐ฅฆ Veggies
Balanced plates make the Reset easier to stick to. ๐ช
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๐ฝ๏ธ The Reset Plate Formula
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