If you’re 𝗦𝗧𝗨𝗖𝗞 on what to cook tonight, this is your sign 🍯🍗𝗥𝗲𝘀𝗲𝘁-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗼𝗻𝗲𝘆 𝗦𝗲𝘀𝗮𝗺𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 — 𝗯𝗶𝗴 𝗳𝗹𝗮𝘃𝗼𝘂𝗿, still 𝗼𝗻 𝗽𝗹𝗮𝗻. ⏱ 𝗣𝗿𝗲𝗽 takes 10 minutes and 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 takes just 15 minutes. 👉 𝗙𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗥𝗲𝘀𝗲𝘁 𝗠𝗲𝗮𝗹 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 → 𝗗𝗶𝗻𝗻𝗲𝗿 💛 𝗛𝗼𝘄 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲 👇 🥦 𝗦𝘁𝗲𝗮𝗺𝗲𝗱 𝘃𝗲𝗴 (broccoli, bok choy, green beans) 🍚 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹: ½ cup rice on 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗗𝗔𝗬𝗦 only If you make it, 𝗱𝗿𝗼𝗽 𝗮 𝗽𝗶𝗰 in the comments 📸 𝗥𝗲𝗮𝗹 𝗳𝗼𝗼𝗱. 𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲. 𝗦𝘁𝗶𝗹𝗹 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 💪

Some of you have 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 Some of you are 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝗶𝘁 💪 Either way — 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 ❤️ What’s 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗲𝗮𝘀𝗶𝗲𝗿… 𝗯𝘂𝘁 𝘄𝗮𝘀𝗻’𝘁? 🤯Or something that 𝗦𝗨𝗥𝗣𝗥𝗜𝗦𝗘𝗗 𝗬𝗢𝗨 👀 💬 𝗦𝗮𝗺𝗽𝗹𝗲 𝘀𝗵𝗮𝗿𝗲𝘀:• “Didn’t expect 𝘄𝗮𝘁𝗲𝗿 💧 to be the hardest box to tick.” “Food was fine 🍽️ — 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 🧠 was the real challenge.” Finished or still going — 𝗱𝗿𝗼𝗽 𝘆𝗼𝘂𝗿𝘀 𝗯𝗲𝗹𝗼𝘄 👇

Overnight oats with chia seeds, Greek yoghurt and rasberries

Drop your tiniest win of the day below 👇 No win is 𝗧𝗼𝗼 𝗦𝗺𝗮𝗹𝗹. Everything 𝗖𝗼𝘂𝗻𝘁𝘀. Did You… ✨ 𝗗𝗿𝗶𝗻𝗸 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿? 🚶 𝗛𝗶𝘁 𝗬𝗼𝘂𝗿 𝗦𝘁𝗲𝗽𝘀? 🥗 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗠𝗲𝗮𝗹? 📝 𝗟𝗼𝗴 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁? ⏰ 𝗦𝗵𝗼𝘄 𝗨𝗽 𝗘𝘃𝗲𝗻 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗗𝗶𝗱𝗻’𝘁 𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲 𝗜𝘁? 💤 𝗚𝗼 𝗧𝗼 𝗕𝗲𝗱 𝗘𝗮𝗿𝗹𝗶𝗲𝗿? 💪 𝗙𝗶𝗻𝗶𝘀𝗵 𝗔 𝗪𝗼𝗿𝗸𝗼𝘂𝘁? 🧠 𝗖𝗵𝗼𝗼𝘀𝗲 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗢𝘃𝗲𝗿 𝗘𝘅𝗰𝘂𝘀𝗲𝘀? that’s 𝗮 𝘄𝗶𝗻. that’s 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. that’s 𝗴𝗿𝗼𝘄𝘁𝗵. remember: 𝗦𝗺𝗮𝗹𝗹 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 done 𝗱𝗮𝗶𝗹𝘆 create 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 over time. We’re not chasing 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻,we’re building 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. Let’s stack those 𝗧𝗶𝗻𝘆 𝗪𝗶𝗻𝘀 and turn them into 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗖𝗵𝗮𝗻𝗴𝗲 🔥

I’ll be having a schooner of water today! Happy Australia Day everyone 🇦🇺 !!!