We are starting a 28 Day Challenge on 1 June. Sign up as summer bodies are made in winter. 💪🏻

The Reset is back. 🔄 To everyone who has already done this — you know what it does. You felt it. Mind, body, spirit — something shifted. That's not luck. That's the Reset working. And now it's time to go again. We've had a handful of people finish this challenge and prove that it works. This post is for THEM first — the finishers, the ones who showed up and did the thing. Come back. Do it again. Go deeper this time. And if you're new here and you've been sitting on the fence — this is your sign. 🙌 28 days. A full reset of mind, body, and spirit. Nothing complicated. Just consistency, community, and commitment. I'll be here with you every single day of those 28 days — checking in, cheering you on, holding you accountable. We don't need a crowd. We just need the right people. So — are you in? Drop a 🔥 in the comments or send me a message — I'll be happy to help you! Let's go. 💪

I can feel the need for another 28 day reset.

This weekend saw a mate and myself head out to our camping and hunting block for the first time since last winter. We usually head out 4 to 6 times a year. Normally, we consume a large number or beers and eat a not so balanced diet. This time, right in the middle of my first challenge, I decided replace that carton of beer with a carton of water. I also changed the shopping list, and went the whole food option ONLY. Decision was justified this morning when I got on the scales and had maintained where I was 3 days prior. Felt great all weekend and even better this morning.