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7/21
Weigh in, work out, protien intake and water intake, nutrition โœ… 5 lbs down!!
Letโ€™s go!!!
Not to be all sappy but I just wanted to say that I am so motivated by everyone in this challenge!! I see you all CRUSHING it in the gym and it is so inspirational!!! It really keeps me going when I feel like I canโ€™t!!! Letโ€™s finish out these last ten days of part one STRONG STRONG! Letโ€™s make our coaches proud! ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿคธ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ†๐Ÿฅ‡
Letโ€™s go!!!
Locked in
Stocked up and ready to go for tomorrow
Locked in
Day 1 complete
Hit macros, ate great, went to personal training with Andre, walked 5k steps outside
Day 1
Weigh in / pics / workout / water / food
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21 DAY SHRED
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Leaderboard (30-day)
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