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21 Day Habit Reset
15 members • Free
16 contributions to 21 Day Habit Reset
11h •Â
Ice cream
This recipe for ice cream came up and so I thought I would make it. I added half of an avocado,I did 2 1/3 cups of cottage cheese and the rest I didn't measure 🤣 Guys it tastes like cheesecake!!! It is so delicious and I haven't even froze it yet!
0 likes • 5h
@Deborah Dennis yes!!
1 like • 5h
@Melanie Killens i was thinking of you when I was making it 🥰
15h •Â
Day 13/21!
Who used a scale this week when prioritizing protein What did you notice? Did it change how much you thought you were eating? Did anything shift with hunger, energy, or fullness? #Day 13 - 21 Day Habit Reset It’s the end of week two, instead of checking out, check in! When we get uncomfortable and push past the I don’t want toos, and do it anyways, that’s where the real magic happens! SHARE! SHARE! SHARE! Even when you don’t want to. You never know who you are encouraging. 💕
2 likes • 13h
I haven't used a scale but i've been tracking it on the fit app and i'm shocked by how much i get and i'm incorporating more protein every day. I've really been focused on eating at home versus the drive thru-that was a bad habit of mine and I haven't been bloated at all this week. It's amazing the difference 🥰
2d •Â
Recap of the Nutrition Workshop with Bri!
So excited to have put together this PDF for you! My hope is that it gives you some easy, clear reading and helps simplify everything we went over last night. Let me know what you think. I’ve also attached the replay, which will live in the Resource Folder for you to revisit anytime. Your feedback truly helps me make each 21 Day Habit Reset better and better for future cohorts, I genuinely LOVE feedback, both what’s working well and what I can improve. Thank you so much to everyone who showed up last night. I know how valuable your time is, and I appreciate every minute you chose to spend with us. And don’t forget to book your free 1:1 coaching call before the end of our three weeks together. It’s a great way to experience the value of the group coaching and see how 1:1 support can help refine your goals even further. 👉 https://calendly.com/melaniekillenscoaching/30-minute-discovery-call-free
1 like • 2d
I just tried greek yogurt but you can use any kind, mixed it with peanut butter, added chocolate on top, melted it in the microwave for 1 minute, let it sit for 5 minutes and it tasted just like a reese's peanut butter cup but way healthier!!!
1 like • 1d
@Melanie Killens yes!
1 like • 2d
Happy Birthday!!
4d •Â
DAY 10!
Wow! It is so incredible to see all the discussion and engagement around nutrition. #Day 10 - 21 Day Habit Reset you can click right here to take you to today’s lesson! Don’t forget tonight 7PM! All things nutrition. Excited to see you there! Sign up for your free coaching call - and create a strategy to keep the momentum going after these 21 Days! https://calendly.com/melaniekillenscoaching/30-minute-discovery-call-free At the end of the 21 Days you will receive a little gift of all the recipes and A Woman Who quotes so no need to download everything! You’ll have it all in one place!
2 likes • 4d
I love crunchy things too! But chips often make me bloated and gassy and just not feeling well so i make a yogurt bowl with peanut butter and granola for snack, just in a little bowl to satisfy that crunch. Sometimes I add sunflower seeds. I also do the apples and peanut butter. The seaweed snacks you can buy are good too, they're pretty crunchy and i get the ones made with olive oil.
2 likes • 3d
I added a bunch of different spices too and used turkey meat! It's delicous
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