The practice of life is an inward exploration. Our inner world is as profound and mysterious as the universe, resembling an endless black hole. It requires scientific, safe, and systematic theories to guide our life practice and validation, thereby illuminating this incredibly beautiful world. Without theoretical guidance, it becomes blind practice—imagine walking in unknown darkness; what would that experience be like? The practice of life must be approached with particular caution. Therefore, let us read, understand principles, and engage in scientific practice under clear theoretical guidance. We will gradually introduce a series of classic books for collective study and discussion. We will begin with the university textbook on Zhineng Qigong Science, reading and exploring it together. Even when facing the same matter or the same sentence, everyone’s perspective can vary greatly. Through this, we aim to enrich our frame of reference, deepen our understanding of theory, and achieve immediate transformation—where theory becomes method, a high-level practice where consciousness commands life!