Normal heart rate recovery (HRR) varies by age, with younger individuals typically experiencing faster recovery rates compared to older adults. Understanding Heart Rate Recovery (HRR) Heart rate recovery refers to the speed at which your heart rate decreases after exercise. It is a crucial indicator of cardiovascular fitness and overall heart health. A faster recovery rate generally signifies better cardiovascular function and fitness levels. Normal HRR Benchmarks by Age Here are general guidelines for heart rate recovery after one minute of rest following exercise, categorized by age group: - Ages 20-29: - Good Recovery: 40-49 beats per minute (bpm) drop - Excellent Recovery: 50 bpm or more drop. - Ages 30-39: - Good Recovery: 30-39 bpm drop - Excellent Recovery: 40 bpm or more drop. - Ages 40-49: - Good Recovery: 25-34 bpm drop - Excellent Recovery: 35 bpm or more drop. - Ages 50-59: - Good Recovery: 20-29 bpm drop - Excellent Recovery: 30 bpm or more drop. - Ages 60 and above: - Good Recovery: 15-24 bpm drop - Excellent Recovery: 25 bpm or more drop. - 2 Sources

Nitric oxide (NO) plays a crucial role in various physiological processes, including vasodilation, immune response, and cellular signaling, contributing to overall health and well-being. Key Functions of Nitric Oxide 1. Vasodilation: Nitric oxide is essential for relaxing the walls of blood vessels, which leads to vasodilation. This process increases blood flow and lowers blood pressure, allowing for better oxygen and nutrient delivery to tissues. 2. Improved Blood Flow: By enhancing blood circulation, nitric oxide helps in various bodily functions, including exercise performance. It allows muscles to receive more oxygen during physical activity, potentially improving endurance and reducing fatigue. 3. Immune System Support: Nitric oxide acts as a signaling molecule in the immune system, helping to fight infections and regulate inflammatory responses. It plays a role in the body's defense mechanisms against pathogens. 4. Cognitive Function: Increased nitric oxide levels can improve blood flow to the brain, which may enhance cognitive abilities, memory, and focus. It may also help protect against neurodegenerative diseases. 5. Wound Healing: Nitric oxide is involved in various processes related to wound healing, including inflammation regulation, cell proliferation, and collagen formation. 6. 3 Sources

Traditional Chinese Medicine (TCM) identifies dementia as a disorder of the mind and body, with roots in the imbalance of organ systems. The key factors contributing to dementia in TCM are: - Kidney Deficiency: The kidneys store essence (Jing), vital for mental functioning. A decline in Kidney Jing can lead to weakened mental faculties. - Heart Deficiency: The heart governs the Shen (spirit or consciousness). A deficiency in heart Qi or blood can result in confusion, memory loss, and cognitive decline. - Spleen Deficiency: The spleen governs transformation and transportation, including thought and memory. Spleen Qi deficiency leads to poor concentration, forgetfulness, and mental fatigue. - Liver Qi Stagnation and Blood Deficiency: The liver stores blood and is responsible for the smooth flow of Qi. Stagnation of liver Qi or deficiency of liver blood can contribute to cognitive dysfunction and emotional disturbances. - Phlegm Accumulation: The accumulation of dampness and phlegm can block the mind and senses, creating mental confusion, sluggishness, and memory impairment.  Aging is a natural factor that leads to the decline of Kidney Jing and essence, resulting in reduced cognitive function. 

Diabetes, commonly referred to as "Xiaoke disease" in Traditional Chinese Medicine(TCM), is a condition that disrupts the body's natural balance. Unlike Western medicine, which primarily focuses on blood sugar control through medication, TCM emphasizes organ balance, holistic healing, and natural remedies to address the root cause of diabetes. Shangyi, a trusted manufacturer in China, specializes in customized TCM solutions for diabetes management, helping individuals regain their health naturally. Understanding Xiaoke Disease in TCM In TCM philosophy, diabetes is categorized under "Xiaoke" (消渴), which translates to "wasting-thirst syndrome." This condition is believed to stem from an imbalance in the organs, particularly the lungs, stomach, and kidneys. According to TCM principles: Lung heat imbalance leads to excessive thirst. Stomach excess results in extreme hunger. Kidney deficiency causes frequent urination and fatigue. Shangyi's TCM approach focuses on restoring yin-yang balance, nourishing organs, and improving Qi flow to alleviate the symptoms and address the root cause of diabetes.