How to reduce anger · ZhongDaoTaiChi & QiGong & TCM

How to reduce anger

Traditional Chinese Medicine (TCM) reduces anger by

focusing on the Liver system, which governs Qi (energy) flow, using treatments like acupuncture, herbal medicine, Qi Gong/Tai Chi, and dietary changes to smooth stagnant Liver Qi, often linked to stress and frustration, promoting emotional balance through holistic methods like deep breathing and physical movement to release tension.

Key TCM Approaches for Anger:

Acupuncture: Stimulates specific points (like Liver 3 - Taichong) to unblock Liver Qi, calm the nervous system, and balance mood-regulating neurotransmitters.
Herbal Medicine: A practitioner might prescribe herbs to nourish the Liver and calm the mind, addressing underlying imbalances.
Mind-Body Practices:Qi Gong & Tai Chi: Gentle, flowing movements combined with breath work to harmonize energy and release stress.Deep Breathing: Diaphragmatic breathing helps shift from "fight-or-flight" to a relaxed state.
Lifestyle & Diet:Eat Greens: Support healthy Liver function.Exercise: Physical activity, especially outdoors, helps Qi movement.Eye Exercises: Taking breaks from screens supports Liver health.

Home Practices to Support TCM:

Movement: Run, dance, or shake out intense energy to release it.
Healthy Outlets: Scream into a pillow, sing, or journal to process emotions safely.
Mindfulness: Use deep, calming breaths and a mantra (like "relax") when anger arises.

TCM Principle: Liver Qi Stagnation

In TCM, anger is often seen as Liver Qi (energy) becoming stuck or blocked due to stress, leading to irritability, frustration, and volatility. Treatments aim to restore the Liver's smooth flow, preventing emotional buildup.

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