On Monday I will start 1 week dopamine detox. - Maximum 30 minute on social media - No phone 1 hour before bedtime and 1 hour after I wake up. - Limit coffee to 2 cups pr. day. - No online news. - No screen while eating. Small steps may seem easy, but still require focus. 💪 I'm looking forward to see what this can do. My top 1 bad habit is to grab the phone as soon as I wake up. This will probably be the hardest one for me.

I aim to go to bed latest at 10pm, to get the 7 hours of sleep. I wake up around 5am, and feel well rested. A good nights sleep is extremely important for your performance the coming day. Once, I stayed in bed, scrolling the SoMe platforms and wasted my time. Now I get up, go for a walk with a cup of coffee, and enjoy the silence in the morning. When I’m back, I’ll take a shower, eat breakfast, and check my emails and tasks of the day. When I’m in the office around 8 am, I already feel ahead of others. Tell me your morning routines. 🌞 Have a great day 🙏🏻

Spent my lunchbreak with some coldplunge and sauna. And 20 minutes relaxing in the sun. It’s a great way to start the weekend. Have a good one.

Sometimes a 30 minute walk in the nature can make you feel like a new person. And make it a daily habit, and you will feel the benefits within a short time. Anyone familiar with this?

I'm starting the MENTAL FITNESS GYM soon, and would like to hear if anyone struggles with moving forward. Are you stuck in your current situation? Do you need daily/weekly/monthly tools to move in a direction to be the better version of yourself? Let me know.💪