I have recently missed some of my routines. That normally hurts me. But I have chosen not to hit myself in the head, and feel like a failure because of it. Instead, I put my focus in getting slowly but steady back to the routines I know is good for me. Small steps are what works for me. As example, I haven't hit the gym the number of times I wanted, so I decided to go there twice a week in the beginning, and then increase it to 3 or 4 when I'm ready. So if you suddenly get out of your routines, don't worry. It happens to everyone. The most important is, that you don't feel like a failure, but get back on track again in a good way.

Spent my lunchbreak with some coldplunge and sauna. And 20 minutes relaxing in the sun. It’s a great way to start the weekend. Have a good one.

Hello everyone! I'm new to the group and interested to know what folks are doing. Is anyone using tools that really help?

Sometimes a 30 minute walk in the nature can make you feel like a new person. And make it a daily habit, and you will feel the benefits within a short time. Anyone familiar with this?

I aim to go to bed latest at 10pm, to get the 7 hours of sleep. I wake up around 5am, and feel well rested. A good nights sleep is extremely important for your performance the coming day. Once, I stayed in bed, scrolling the SoMe platforms and wasted my time. Now I get up, go for a walk with a cup of coffee, and enjoy the silence in the morning. When I’m back, I’ll take a shower, eat breakfast, and check my emails and tasks of the day. When I’m in the office around 8 am, I already feel ahead of others. Tell me your morning routines. 🌞 Have a great day 🙏🏻