Today is a great opportunity to make progress. Set small goals for yourself, so you will benefit from the daily wins. 💪🧠

It’s soon weekend. What will you do this weekend, to get the best out of it? Enjoy 🌞

On Monday I will start 1 week dopamine detox. - Maximum 30 minute on social media - No phone 1 hour before bedtime and 1 hour after I wake up. - Limit coffee to 2 cups pr. day. - No online news. - No screen while eating. Small steps may seem easy, but still require focus. 💪 I'm looking forward to see what this can do. My top 1 bad habit is to grab the phone as soon as I wake up. This will probably be the hardest one for me.

I’m here to regain back my mental health and improve it more.

Spent my lunchbreak with some coldplunge and sauna. And 20 minutes relaxing in the sun. It’s a great way to start the weekend. Have a good one.