This routine will guide you through beginner-friendly core-strengthening poses, with some gentle lower-back release movements along the way. Enjoy, and let me know how you get on! ☺️

Please let me know if you give this a try and ask me any questions you might have ☺️

Let me know if you have any questions, enjoy 🤍

Discomfort = okay Stretching = okay But sharp pinching in hips, lower back, or knees? That’s your cue to back off, modify, or slow down. Yogalates is about longevity — not forcing poses. What’s one movement you’ve realised feels better when you dial it back a little?

Your breath is your built-in reset button. If a pose feels shaky or your mind feels busy, slow your exhale — it instantly relaxes your nervous system and helps your muscles switch from “tense” to “open.” One breath can change the whole practice. 🧘‍♀️ Have a great day 💛