Gentle Core Strength & Lower Back Release Flow 🌱
This routine will guide you through beginner-friendly core-strengthening poses, with some gentle lower-back release movements along the way. Enjoy, and let me know how you get on! ☺️
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Gentle Core Strength & Lower Back Release Flow 🌱
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Beginner-focused Yoga & Pilates coaching for flexibility, mobility, strength and injury prevention.
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