Dec '25 • Daily Tips & Workouts
Hip & Hamstring Relief – Gentle Strength & Flexibility
In this class, we’ll ease hip and hamstring tightness by lengthening and gently strengthening the leg muscles ☺️. All postures are low-impact, making it perfect for anyone over 40.
I hope you enjoy it! 🌸 Feel free to reach out if you have any questions.
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Hip & Hamstring Relief – Gentle Strength & Flexibility
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