2d • Yoga Classes
Time to Recharge
I love these restorative postures , yes they require a little activity to stay in the poses but they will prepare your nervous system well for pose #3. YOu can set a timer and say as long as you wish in the final pose. I am "seeking out the back door" in this video to not disturb you.
If you are living in So Cal - enjoy the rainy day with this lovely reset time for YOU .
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Time to Recharge
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Precise, body-honoring yoga for active people 40+ to release stiff, achy joints and build a resilient, steadier nervous system.
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