It’s been two weeks since I wrote that I would close this group. And yet… I didn’t. I didn’t find the moment to shut it down. But maybe that’s not just time. Maybe that’s a sign. Sometimes we think that once we decide something, we must stick to it —even when our body and heart are saying something else. But changing your mind is not weakness. It is also a form of balance. It is listening. It is adjusting. It is admitting: “This still matters to me.” So instead of closing this space, I’ve decided to continue — slowly, honestly, at a human pace. If you’re still here, thank you. Let’s keep walking, one small step at a time. 👉 When was the last time you allowed yourself to change your mind — and felt relief? Your body wants to move. Your mind wants to believe.

A ritual is not about performance. It’s about repetition. From one angle, it looks like you’re doing the same thing again and again. Like a circle. But from another perspective, it’s a spiral. Repeating — yet growing. This week, don’t look for a new workout. Look for a movement you’re willing to return to, again and again. Reflection: What small ritual could you keep even on an ordinary day? Body want to Move Mind wants to Believe

Welcome to Body & Mind Balance – I’m really glad you’re here. 🙏 This space is for people who want to gently reconnect with their body and mind. No pressure, no perfection, just simple steps toward more balance. Before we go deeper with programs and practices, I’d like to start very simply – with awareness and intention. 👉 If you’d like to begin, you can do this: 1. Take a quiet moment for yourself. 2. Take a few slow breaths. 3. Ask yourself : “What do I want from my body and my mind this year?” It can be more energy, less pain, more calm, more strength, more joy… If you feel comfortable, share your answer in the comments with one sentence: “This is what I’d like to experience in my body and mind…” This will help me create future content, practices and programs that truly support you – not just in theory, but in real life. Your body wants to move. Your mind wants to believe. Welcome on this journey. 🌱 Start here!

This year feels like a high-energy season: faster pace, stronger impulses, more ideas, more opportunities… and also more noise. That kind of fire can be a gift — if you give it structure. Without structure, it turns into overwhelm: scattered focus, nervous system overload, and burnout. So here’s the invitation for this year: - Move with the energy, but don’t let it move you. - Do less, but do it on purpose. - Build a “lamp” for your fire. If you want, My simple “Lamp” formula comment LAMP and I’ll share the exact 3-step routine I’m using — quick, simple, and realistic for real life. Let’s ride this year with clarity, strength, and balance. 🧠💪✨

Most limits don’t start in the body. They start in a thought we believed too early. The mind doesn’t look for truth It looks for certainty. And once the mind believes a story, the body listens. Fear creates contraction. Trust creates space. This week, don’t try to change anything. Just notice what you believe about yourself. Reflection: What belief might be shaping your movement right now?