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12d •
Start here – your first steps in Body & Mind Balance
Welcome to Body & Mind Balance – I’m really glad you’re here. 🙏 This space is for people who want to gently reconnect with their body and mind. No pressure, no perfection, just simple steps toward more balance. Before we go deeper with programs and practices, I’d like to start very simply – with awareness and intention. 👉 If you’d like to begin, you can do this: 1. Take a quiet moment for yourself. 2. Take a few slow breaths. 3. Ask yourself : “What do I want from my body and my mind this year?” It can be more energy, less pain, more calm, more strength, more joy… If you feel comfortable, share your answer in the comments with one sentence: “This is what I’d like to experience in my body and mind…” This will help me create future content, practices and programs that truly support you – not just in theory, but in real life. Your body wants to move. Your mind wants to believe. Welcome on this journey. 🌱 Start here!
10d •
Ritual Instead of Training
A ritual is not about performance. It’s about repetition. From one angle, it looks like you’re doing the same thing again and again. Like a circle. But from another perspective, it’s a spiral. Repeating — yet growing. This week, don’t look for a new workout. Look for a movement you’re willing to return to, again and again. Reflection: What small ritual could you keep even on an ordinary day? Body want to Move Mind wants to Believe
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From Stillness to Movement – part 3
lets move to another day , part 3 Part 3 – Imagination as a Gentle Start
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2d •
From Stillness to Movement – part 2
lets move to another part 2 Why the Body Returns to What It Knows
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3d •
From Stillness to Movement – we begin
Today we start a new journey in this group: From Stillness to Movement. It’s a simple 14-part path. Each day I’ll share one short step – a tiny chapter to help you move from tension to a bit more ease, from being stuck to gentle movement, in your body and in your mind. No pressure, no rush. If you feel the invitation, just follow the parts as they come, at your own pace. Day 1 - Introduction Let’s begin this together. Your body wants to move. Your mind wants to believe. 💫
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Your body wants to move, your mind wants to believe
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