20d • General discussion
Start here – your first steps in Body & Mind Balance
Welcome to Body & Mind Balance – I’m really glad you’re here. 🙏
This space is for people who want to gently reconnect with their body and mind.
No pressure, no perfection, just simple steps toward more balance.
Before we go deeper with programs and practices,
I’d like to start very simply – with awareness and intention.
👉 If you’d like to begin, you can do this:
- Take a quiet moment for yourself.
- Take a few slow breaths.
- Ask yourself :
“What do I want from my body and my mind this year?”
It can be more energy, less pain, more calm, more strength, more joy…
If you feel comfortable,
share your answer in the comments with one sentence:
“This is what I’d like to experience in my body and mind…”
This will help me create future content, practices and programs
that truly support you – not just in theory, but in real life.
Your body wants to move.
Your mind wants to believe.
Welcome on this journey. 🌱
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Start here – your first steps in Body & Mind Balance
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Find balance with simple daily practices.
Just 10 mins can change everything.
Your body wants to move, your mind wants to believe
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