17d • General discussion
Ritual Instead of Training
A ritual is not about performance.
It’s about repetition.
From one angle,
it looks like you’re doing the same thing again and again.
Like a circle.
But from another perspective,
it’s a spiral.
Repeating — yet growing.
This week, don’t look for a new workout.
Look for a movement you’re willing to return to,
again and again.
Reflection:
What small ritual could you keep even on an ordinary day?
Body want to Move
Mind wants to Believe
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Ritual Instead of Training
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