What does your past self think of the person you are today? And more importantly What would your future self say about how you’re living right now? In this episode of the XV Live Series, we dive into the idea of the Ghost of Your Past Self. The habits you formed. The patterns you built. The emotions you never fully dealt with. We talk about how growth doesn’t come from pretending your past didn’t happen. It comes from facing it. Forgiving it. And learning from it. This conversation explores mental health, discipline, faith, and personal responsibility. We talk about depression. Routine. Structure. And why your habits today are quietly shaping the life you will live tomorrow. We break down the idea of creating an ideal life Then reverse engineering it. What kind of habits would that person have? How would they react under pressure? How would they respond emotionally? What would they say no to? Sometimes the hardest work isn’t building something new. It’s letting go of old versions of yourself that no longer serve you. This episode is for anyone who feels stuck. Anyone who feels like they are carrying weight from their past. Anyone who wants to stop reacting emotionally and start responding intentionally XV Shift 90 is built around this exact idea. Helping you align your daily habits with the life you actually want to live. Helping you become the person your past self needed And your future self will be proud of. If you’re ready to stop running from who you were, and start building who you’re becoming. This conversation is for you.

How much strength it takes to keep going anyway. To show up for work, family and friendships while your brain and body are screaming at you to shut down.

Who else is spending time on these?

Most mental health struggles don’t start with stress. They start when our sense of worth is tied to performance. There was a season where nothing was wrong…but I still felt empty. I was doing the right things, staying busy, making progress on paper. And yet, the quieter life got, the more anxious I felt. That’s when it hit me, if I wasn’t producing or proving something, I didn’t know who I was anymore. That wasn’t burnout...That was an identity crisis. Most mental health struggles don’t come from laziness or weakness. They come from tying our worth to performance. Your worth doesn’t come from what you do. Your peace isn’t something you earn. Mental health improves when identity is rooted in being, not performing. What false identity do you need to let go of?

I was playing around on my phone and made this for ya’ll. I hope everyone has a great day. Love ya’ll ❤️