Aug 11 • General discussion
Trending!!!
About 10 months in to my fitness journey. I started at 235 and 26% body fat, I was unhappy with my physique, appearance and physical abilities. 10 months later I’m weighing in less than 200 lbs at 15.5% body fat! I used to try every 90 day 100 day program looking for a quick change. What I’ve learned is small changes compound over time. True sustainable growth can only happen when you create healthy habits! #XFIT Games: Built for Men Who Carry a Lot
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