Aug 29 • General discussion
My weight < 190lbs
Today the scale read 189.2 lbs. I legitimately cannot remember when I weighed this much it might be highschool… daily nutrition and daily workouts are the key! Consistency over everything. Discipline isn’t about perfection it’s about not giving up! 9 months training with Lance 235lbs down to 189, still over 100 lbs lean muscle mass and feeling like the most confident version of myself!
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My weight < 190lbs
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