Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:

I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!

2 mile run and rucking during my lunch.

Vulnerability post! It’s not easy to share your day 1 for many reasons. I am so far from where I want to be but I share this because it’s not realistic to expect to be perfect all the time. However, it’s important to realize that the only way to improve is to develop a plan and follow it. I can see how far I’ve come in 75 days even when it might not feel like huge changes in the day to day. Share your day 1 photos if you feel comfortable. If not make sure you have the 1st Phorm app and you are keeping track in there! https://1stphorm.com/app?a_aid=OutdoorsWithAshley