Everything you need to know first!

Welcome to your Weekly Workout Plan! This plan is designed for real life — busy schedules, kids, work, travel, and everything in between. You do not need to do every workout perfectly. Pick what fits your week and show up consistently.

📆 Monthly Challenges – What to Expect Each month we run a new challenge designed to help you stay consistent, motivated, and connected — without overwhelm. These challenges are built around simple daily actions that support your fitness, mindset, and overall health. Just intentional movement and habits that fit real life. Every monthly challenge includes: • A clear goal • Easy-to-follow daily expectations • Flexible options to fit your schedule • Community accountability and encouragement

High protein and macro friendly recipes found here! If you make one, we would love to hear how it turned out in the community tab!

All the supplements I use and recommend as a Pharmacist in this tab. I only will share products I truly believe will benefit you. Personalization for each person is crucial, please reach out if you are unsure what you need!

All things 75 HARD HERE!