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20 contributions to Wrenn + Rae Fit
2h •
Day 6: Getting in a Groove !
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
9h •
Week of January 19-25th At Home Workout Plan
Posted in Classroom Tab This Week! These are intended to engage full body throughout the week. I have broken them into upper, lower, core, and cardio. If you try one out, please post in this group and let us know!
4d •
Supplements!
I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!
1 like • 4d
For example: My current daily routine is 1st Phorm Collagen, MicroFactor multivitamin, Opti-Greens, Opti-Reds, Creatine, Phormula-1 postworkout protein, Enduraformance- preworkout, Magnesium, Omega-3's, Vit D and B12.
0 likes • 9h
@Marissa Lingafelter-Born I use the unflavored collagen and then can add to ANYTHING. The phormula-1 clear, water, shake, any liquid. I usually recommend the flavored ones to people who love coffee.
1d •
Day 5: Dig Deep!
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
0 likes • 9h
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: simply making it through the day, yikes. Today’s biggest struggle: I felt terrible with a cold yesterday but took all my supps/vitamins and pushed through, skipped an event that I had..then crashed and gave my body the rest needed to get better!
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@ashley-dicks-6858
Busy working mom and entrepreneur that wants to help parents be their best self--> Wrenn + Rae Fit helps us become better together! Join our community
Active 1h ago
Joined Dec 4, 2025