Please watch video and comment below.

I’m out on my walk — how long are you walking today? Even 5 minutes counts. Drop your number below 👇

One word for how you’re feeling today 👇 Unhinged? Thriving? Both? Other? 😅

I’m 51 and feeling stronger and better in my body than I have in years. The workouts matter, but the friendships and support matter just as much. If you’re showing up—even imperfectly—this is your reminder that consistency adds up. Proud of this community. 💜 👇 Drop a 💪 if you’ve been moving lately.

Wins don’t have to be big to count. Showing up, choosing rest, eating enough, or stopping before burnout — all of that matters. What’s one win from today (or this week)?