If your goal is more energy and better recovery after 40…
👉 Would you rather:
A) Get an extra hour of sleep every night 😴
OR
B) Have a completely stress-free hour every day 🧘♀️
No overthinking — pick one!
👇 Comment A or B and tell us why.
(There’s no wrong answer… but your response says a lot about what your body might need most right now