👉 How often do you push through fatigue instead of listening to it?

Energy isn’t just about motivation — it’s about recovery capacity.

Sometimes the most productive thing you can do is:

✔ Take a walk instead of a hard workout

✔ Go to bed earlier

✔ Say no to one extra obligation

✔ Eat enough protein and real food

Recovery is not quitting. Recovery is a strategy.

This week we’ll break this down step by step 💜

👇 Quick check-in: What’s one small recovery choice you could make today?

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