Hormones After 40 — What We’re Covering This Week

If your body feels different after 40—even though you’re trying to eat better, move more, and “do the right things”—this series is for you 💜

Over the next several days, we’re doing a Hormones After 40 mini-education series.

This is not about diagnosing, prescribing, or pushing extremes.

It is about understanding what’s happening in your body and learning how to support it realistically.

🧠 What we’ll cover:

✔ Why what worked before doesn’t work the same now

✔ The key hormones that impact weight, energy, mood & sleep

✔ How to advocate for yourself with doctors and labs

✔ How to eat to support hormones (not diet harder)

✔ How to exercise in a way that helps instead of drains you

✔ Simple lifestyle habits that actually matter after 40

✨ What this series is

not:

❌ Medical advice

❌ A quick fix

❌ A one-size-fits-all plan

My goal is to help you:

• Feel informed instead of frustrated

• Stop blaming yourself

• Start working with your body, not against it

You can follow along quietly, comment when something resonates, or ask questions as they come up.

👇 To kick us off, comment “in” or share one thing you’re hoping to understand better about hormones.

We’re in this together 💜

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A free community for women over 40 to build strength, confidence, and consistency—without extremes or starting over. Optional GLP-1 support included.

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